Optimum Therapy & Consults
Dr. Emily Taylor

Dr. Emily Taylor

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About Dr. Emily Taylor

Dr. Emily Taylor earned her Psy.D. in Clinical Counseling at Columbia University and has focused her clinical research and practice on mood disorders, including clinical depression, dysthymia, and bipolar spectrum conditions.

Her practice utilizes Dialectical Behavior Therapy (DBT) and mindfulness-based cognitive therapies. By working with clients to build distress tolerance, emotional regulation, and interpersonal effectiveness, Dr. Taylor guides individuals toward finding balance and stable emotional baselines.

She has designed mood tracking tools used in outpatient clinics across the state and runs workshops on seasonal affective disorder (SAD) and wellness architecture. Dr. Taylor's warm, supportive therapeutic environment encourages self-discovery and sustainable psychological healing.

How We Can Help You?

Taking the first step is often the hardest. Our dedicated clinical team is here to support you with tailored psychiatric and therapeutic solutions.

Office Hours

  • Monday – Friday
  • 8:30 am – 5:00 pm

Your Words, Our Pride

OPTIMUM has provided me with a safe space to navigate my anxiety and stress with so much patience. Their structured approach helped me regain control.

Mark A.

The support and guidance I received at OPTIMUM helped me navigate my trauma. Dr. Bennett and her team provided practical strategies.

Sarah L.

Optimum Therapy has changed my perspective on psychiatric care. The doctors are highly professional and take time to listen.

David K.

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